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Resistance Bands | Physiotherapy Exercises Resistance Bands

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Resistance bands are great for stretching and strengthens different muscle groups.

Resistance bands can be used for exercises for the feet, elbows, shoulders, knees and the middle back to help stabilize the joints.

Resistance bands help to maintain strength and muscle mass without overdoing it. Research indicates that training programs using elastic tubes are a practical, effective means of increasing strength in adults