A cylinder of dense foam, the roller can be used to perform self-massage on tight muscles, and also as an unstable base that moves backwards and forwards your muscles tissue.
What does a muscle roller do?
Foamrolling helps decompress and relax those stiffmusclesback to their natural position and release the tense trigger points that built up in the fascia.Foamrolling increases circulation and helps prepare the body for movement by stretching and loosening themusclesprior to working out.
Are muscle rollers effective?
Studies have shown that rolling out yourmusclesdoes decrease tissue tension and can improve your range of movement, increasing your speed and flexibility.
The function of the massage ball
The ball is a simple extra accessory and a massage tool which can help stimulate the blood circulation and massage muscles and relieve tension, it's usually easier to use and you can massage different muscle parts.
How to Use a Foam Roller
Pinpoint the sore or tight area of yourmuscle.
Control your body as you slowly lower the targeted area so it's centred above theroller.
Lower your body onto thefoam rolleruntil you reach a point of discomfort (but not pain) and hold it there.
Hold for 20–30 seconds.
Color: Black/Red/orange/pink/purple Red Roller Material: EVA Black Roller Material: EPP Good for: Massage Feature: Foam Roller Trigger Point Massage Roller